What is mewing

Mewing is a facial technique which gives you structred well defined bone structure for your face.

What is mewing and how can our tounge posture affect our jawline structure?

The most important thing to remember here is that the face needs to be in full motion while chewing, which means your mouth should not open or close too easily. For example: When you inhale through your nose there will be little blood flow into your lungs causing bubbles of saliva to form above your tongue when exhaled; this causes excess laryngeal pressure on your brain stem resulting from increased air movement via compressed muscles around your upper lip and down your chin.

 – By Dr Robin Spence MD